יום שבת, 28 במאי 2022

20 minutes self health coaching, Saturday, May 28th, 2022

 15:42.

there's food at home. there's bread. hummus. salad. fuck I want it now.

on the other hand, the sensation in my belly: there is something. it's not loose. there's pressure and still there's craving. an urge. an attraction to eat bread, hummus and salad.

I want to write everything I eat. 

I didn't do it today until now.

Thank G-d, I found a job. it's not final 'cause I'm checking one more option, but at least I have something in my hand. and I'll try to make my decision as quick as possible.

any way

I should talk about food here, about my health, and only in general about my life.

so, there's something stressing in work. that's enough.

yesterday, I hosted friends. we were 13 people. 

and I was left with lots of foods.

I ate them in the morning.

I have lots of foods right now:

watermelon, nectarines, salad from yesterday with oil which is good for today only, 

dish that I cooked of quinoa, red (orange) lentils, tomato sauce, onion, beet, carrot.

bread, another bread ( I put it in the freezer), hummus, eggplant salad, 

cake, pastries, salty cookies, salty roasted seeds.

about 3 baked falafel ball.


the way I document things

I need to reorganize it.  

I want to write everything I eat. 

It's a turbulent time in work, relationships and plans for the summer.

I want to write here in the blog more.

the future is unknown. I don't know where I'll work next year, but I know it's in Israel. at least I know that. I don't know what's the plan for the summer. maybe I'll fly to the U.S for 2 months.

20 minutes is over.

but I'll keep writing here.

16:15 I ate 3 falafel balls, 2 Hala bread slices, hummus, eggplant salad and vegetables salad.

not I'm full. 

17:16 pressure in my belly

18:33 I ate roasted pistachio + sunflower seeds

20:27 I fell and smoke

I ran out of energy now

So stupid of me

No oxygen 

Oh, I think that I smoke because of the energy I felt from my friend now

So what will happen if I’ll work with children who come broken families, I’m used to eat and smoke after that 

Before I ate mufleta bread with honey

After the emotional theatre show I ate another mullet bread with honey, 2 pieces of sfinj  donuts

At home coke with cig.

Emotions: sorrow, emotional pain, life is not simple, problems in relationship, disappointment, rejected, low self-esteem, overweight, 








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