I had a fruit meal today
I rode the bike today
I meditated 1 hour today (not in 1 shot but in total)
I read a little at "How not to die"
I have time till my lesson today (I shouldn't think about my tasks tomorrow)
and I'm going to learn about health. not only from the books but also from people who live a healthy lifestyle.
An idea. I should devote time today to understand how to upload audio content and make my own podcast. (as part of the 30,295 project).
I can watch YouTube
I should make a list of rawfoodists' content.
the idea of eating fruit (mainly water) for lunch was less appealing than eating a falafel.
ok, let me write a desired menu for a day:
first meal: loquats
second meal: melon
third meal: watermelon
forth meal: a salad (15 ingredients)
tahini, lemon juice, cucumber, tomato, red pepper
flax seeds, sunflower seeds, pumpkin seeds, wakame, carrot
alfalfa sprouts, lettuce, parsley, cilantro, green onion
another day:
1st meal: purple grapes
2nd meal: apricots
3rd meal: bananas
4th meal: 15 ingredients salad:
nori, avocado, beet, radish, cooked canned chickpea,
lemon, tahini, paprika, cumin, cherry tomato,
yellow pepper, orange pepper, pistachio, brazil nuts
אין תגובות:
הוסף רשומת תגובה