5:52 I have 2 interviews today. Work,
At 4 zoom
At 5:30 workshop for quitting smoking?
To get prepared for tomorrow’s lesson.
when I don't eat junk, there is suddenly spare time.
7:07 I can control my thoughts
I can create thoughts
8:18
Free time is a challenge
Of course it's a gift
But a challenge
Suddenly I have 50 minutes to pass
How will I pass it?
Instead of quickly buy coffee pastry and smoke before an interview and wait long minutes in the line and eat something that will make the smell go away
I can sit down , relax ,look at the flowers ,read an article ,use breathing exercises, write a post of how to get over cravings, relax, write positive thoughts, observe the stress, calm my mind down with positive thoughts,
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