and now I feel like writing in Hebrew
but this is it. less consider "feel like/ don't feel like"
This week I almost finished 12 workouts (3 60 min walks, 3 60 min power workouts, 3 runs, 3 yoga)
I have left only one yoga which I intend to do after this health coaching
(and then some work)(and then things I want to do like books, learning, cooking, making salad)
I think now that a structured self-health coaching could have benefits.
I remember it's in one of my posts but, I should have in on my computer.
so, let's see if I have another version.
1.
Free self
health coaching
2.
What did I
eat yesterday + exercising?
1. What are my goals (15)?
2. Why do I want to
achieve them?
3. How can I achieve
them? what should I do to achieve them?
4. What are the
obstacles?
5. How can I overcome
the obstacle?
6. What is my menu?
7. What are the eating
rules I want to live?
8. What is my fitness
routine/ schedule?
9. plan you next 24 hours till the
end of a day ( food + fitness)
10. what is not on my menu and I want
to eliminate or consume rarely?
this is the version I have. I'll start to use it and edit it while answering
(I can also build a new one, but this time I'll try to use my old wisdom).
1.
Free self
health coaching
2.
What did I
eat yesterday + exercising?
I didn't write it down.
is it good that I'll write what I eat? yes.
yesterday's exercising: nothing.
1. What are my goals (15)?
1. to lose body fat, to reach 74 kilograms weight, flat belly, 9% body fat,
2. to be able to do 10 pull-ups in a row
3. to run each time, not only 10 minutes, but 15 minutes.
4. to eat my cooked food every day.
5. to eat 3 fruit meals every day.
6. to make and eat a salad every day.
7. to complete my diet with
water, fresh juice, herbal tea, smoothie
dried fruit, seaweed, leaves, sprouts, nuts and seeds, chopped vegetables.
8. to avoid coffee, cigarettes, non vegan food, fried food, eating out, sugar, salt, oil, wheat
9. to show this healthy way to other people around the world
10. to become healthier
11. to stop using the thyroid pills and use seaweed instead.
12. to awaken
13. to build muscles mass
14. to buy an apartment
15. to get higher income and travel around the world and in Israel.
2. Why do I want to
achieve them?
I want to be healthy
I want to help other people to feel good, look good, recover from illnesses,
I want to help saving earth, nature, the environment
3. How can I achieve
them? what should I do to achieve them? (15)
I should keep sticking to my 12 workouts a week plan, and increase the duration of the runs
I should go out with scissors and cut mallow and eat it
3. I should make a salad daily,
4. I should eat my cooked food daily
5. I should have self health coaching daily
6. I should keep meditate daily
7. I should complete the lesson of TMI that I miss on Sundays if I go to Kabbalah lessons
8. I should weigh myself
9. I should log my food
10. I should try to fast 16 hours a day, write the time of the first and last bites daily and calculate the fast every day
11. I should ground my body by walking barefoot on the ground.
12. I should enjoy the time I don't work at Target and have free Wednesdays evening and weekends.
13. I should practice hand stand
14. I should keep reading books like Conversations With GOD
15. I should listen to my body, soul, spirit
4. What are the
obstacles?
thoughts, regular thoughts, behavior patterns, conditions, habits, addiction, unhealthy acts I use to think of doing and doing
5. How can I overcome
the obstacle? (10)
I can meditate
2. I can keep using the weekly table for meditations, health coaching, 3 fruit meals, my cooked food, salads, the other 10 foods, the times of first and last bite
6. What is my menu?
3 fruit meals
my cooked food
a salad
30 minutes are over
I might continue tomorrow from this point.
some questions got the same answer again and again, to repeat the tools
but maybe this is how the bad habits continue to take place, namely because of repeating thoughts.
7. What are the eating
rules I want to live?
8. What is my fitness
routine/ schedule?
9. plan you next 24 hours till the
end of a day ( food + fitness)
10. what is not on my menu and I want
to eliminate or consume rarely?
אין תגובות:
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