I finished school
early
and I had cooked food I cooked yesterday
but I wanted sauce
I continued with the bus to a hummus place instead and ate there hummus and 2 pita bread
in the morning today, I stopped at a pastry and ate pastries together with coffee and a cigarette (the trigger was when I read my rule that pastries are not allowed.
it's Tuesday, and I finished run and power workout. After this health coaching I plan yoga1, power workout 2 and run 2 in the gym.
I ate today only 1 fruit meal so I should have fruit 2, fruit 3, my cooked food and my salad.
or nothing.
I bought chopped tomatoes sauce. 3 big cans. for 3 pots I guess.
I added sweet potato and carrot to a dish of brown rice and black lentils.
tomorrow I'm not working at evening for a change
and the afternoon lesson will be on Zoom
so it's more home which is good.
On Thursday I'll be in my friend's apartment for 3 days/ 2 nights till Saturday.
I need to learn how to cook there.
I'll finish 3 hours walking there+ 2 yoga.
and today and tomorrow, I'll finish with the power workouts and the runs.
I'll make a salad there. He has a lovely apartment. I loved it two weeks ago.
what can make me make more healthy choices?
I was thinking about making a contest between home made meals/ "my" to outside/ already made/ "out" meals. and to encourage by that eating more at home. it doesn't mean I'll smoke less but it means less eating outside, an eating more of my menu ( fruit, cooked food and salad) which is a progress. so, you know what? I'll do it. the problem is that lately
I don't write what I eat, I don't write the time of the first bite, the time of the last bite, I don't calculate the time between them,
but I do fill the table
I'm consistent with meditation, my 12 workouts a week plan, health coaching,
I mean I'm getting there.
for making a match between meals I need to write what I ate today,
I did it. I wrote everything I ate today, I added a rubric for the time of the first bite, the time of the last bite, a rubric for the number of each meal, the total numbers of good and bad meals which is not in and out which is a problem. in today's case it is the same.
I added to the weekly table rubrics for every day for in and out meals and the total of in and out meals for the week.
after the 3 workouts I plan for today, I have some work.
what else can help me eat healthier?
maybe one of the runs should be barefoot at the beach and not in the gym. time is off. I'm off to the gym.
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