what's my plan? ( for living healthily and look healthy)
1. I write everything I eat in two lines (home made food and outside) and I summarize each day and in the end of the week trying in general to eat more home made meals and less outsdide.
2. I aim to eat everyday: 3 fruit meals, my cooked food, a salad.
3. I can eat as well:
water, fresh juice, herbal tea, smoothie
dried fruit, leaves, seaweed, chopped vegetables, nuts and seeds and sprouts
4. my weekly workout regime is:
3 60 minutes walk
3 15 minutes runs
3 yoga
3 60 min power workouts at the gym.
5. I learn about health 60 minutes a day
6. I meditate daily 20-60 minutes
7. I have self coaching daily
8. I have a table for all the habits.
9. I eat seaweed and leaves daily
I prepared the table for next week.
I don't increase the duration of the run to 20
or should I?
because it's the last day of the week and I have left 4 more workouts to complete: 2 yoga to runs.
after this coaching I'll go out to finish the runs
and I will return here to do the yoga hopefully and learn about health and work, and eat my foods.
I did 60 minutes meditation today.
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