what is my plan to adopt healthier lifestyle?
1. daily self health coaching
2. meditations
3. record time of last bite nd first bite and calculating the difference aiming to 16 hours of water fast.
4. fruit, fruit, fruit, my cooked food, salad
leaves, seaweed, nuts and seeds, dried food, cut vegetables
water, herbal tea, fresh juice, smoothie, sprouts
5. fitness regime:
3 1 hour walks
3 1 hour power workout at the gym
1 yoga at the gym, 2 yoga at home
3 runs
12 workouts in total
a week
6. learning health
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