so,
yesterday I did yoga. I was tired though.
recently I decreased the medication for hypothyroidism.
I must eat enough seaweeds and change my ways.
I plan power workouts today, tomorrow, and Saturday.
I thought yesterday that I should put in a higher priority the food. more than the workouts.
I had a crazy week. on Sunday there was supposed to be a guest, on Monday I was in the north visiting my family, on Tuesday I had a restaurant and a theatre show. Only yesterday, after Givatayim, I had time to go to the gym for the yoga class and it cost me in falafel, 2 cookies and an industrial coffee and a cig.
today is the end of the week
but I take home lots of tests to check
I'll do my best
it's the season of the leaves
I should order online leaves
yesterday, although I didn't have scissors I finally cut mallow leaves.
the cooked food I have in my refrigerator is from last Thursday. I'll through it.
and cook a new one. smaller quantity.
the salads I lately made were wonderful. why don't I make them more? I should.
I should grow vegetables in my flower pots that are empty and get free water from the rain and the dew.
damn, 11 workouts of this week are in front of me and it's going to be rainy outside.
I'll do what I can.
let's talk about the food
I have apples
bananas
I should buy strawberries and clementines
but anyway I need to make myself turn more often to my food and avoid outside food
maybe learning about health will help
fewer appointments with friends although there're almost none
I mean, I met one friend on Tuesday and there're no appointments
but
I had this strange guest on Sunday and met my family on Monday
these are 3 days
I should learn about the leaves
I looked at the website of deliveries of organic produce and saw many kinds of green leaves
I should read about each of them and how they're beneficial to the human body's health.
soul/ mental
I want to fly abroad
I have a backache
learning about health can also be reading blogs of runners
this 1 hour of health learning is important
and I want to daily read other books as well.
journaling might help
writing about personal things
but here're healthwise writing.
I took to work 3 apples and I bought a fine Swiss knife yesterday that will encourage me to make salads and chop veggies.
time has passed.
c u tomorrow.
20:32 more 10 minutes
I did power workout but I was tired again
I think I don't eat enough good things
I started to sleep at noon but had to wake up so I didn't rest enough
I need more food with water, raw fruit and veggies
I think of taking 3 pictures everyday and post them on Instagram.
I think of putting/ arranging food in a nice way/ neatly on a plate and picture it.
I ordered organic fruit and vegetables. it will arrive on Sunday 18-22.
I think again (although I just did power workout today and not that and more workouts) that workouts
should be in a lower priority.
I pay for the gym
but today, if I knew that after I'm going to the gym tired I'll eat outside afterwards before reaching home, I should have postpone the workout and stay home
worse case I'll cancel the membership in the gym.
it's 21:37
I'm not going to sleep until I'll be tired
and I'm not going to wake up at 5 in the morning next week.
I might write notes and put them in my pockets:
there is food at home
3 post of food every day.
my healthy food is in my first priority.
why am I addicted to outside food?
maybe because I never felt at home?
maybe because outside there is company ( shopkeepers/ sellers/ salesmen)?
maybe because I'm afraid eating alone is going to be lonely/ depressive?
I forgot that I thought of solutions for that: watching live/ YouTube/ TV/ news together with food
I think that as 12 workouts should not be my first priority, intermittent fasting doesn't help as well to eat healthier
although I think my body needs cleansing
10 minutes are over.
אין תגובות:
הוסף רשומת תגובה