I think, like I have 3 runs a week
I should have 3 salads a week instead of every day
because 3 runs a week is in my mind all the time
but daily salad's not
so I should start with 3 salads/ 3 learning about health, 3 eating my cooked food, 3 fruit meal 3
3 writing the accurate time of the first bite and the last bite and thus increase gradually from week to week the threshold. so, according to the results on Saturday night, I'll set the wanted threshold for next week,
I was also thinking about limiting coffee to 7 a week, cigarettes, as a start, to 21 a week and then gradually decrease these as well.
but I'm worried to focus on negative habits
on the other hand, maybe in this way I acknowledge them and this is part of the solution.
so it's two ideas. I can start with one. or both.
I think I'll go for both.
more:
lives are excellent for lonely meals (regarding the thought that I like to eat out because of the company)
so, I also can use Q&As of Simnet and Loren.
I will add also Omega 3 (two options: walnuts and grounded flax seeds)
I have a headache now because of the coffee I guess
I think that tofu should be a staple
meaning I need to change its water daily
and it's a perfect ingredient for salads ( and sandwiches)
I uploaded a photo to my Facebook page with the salad pic and the list of ingredients.
it's good. I should do that more.
אין תגובות:
הוסף רשומת תגובה