a new week
a day off
but I have a guest
friday saturday were planned to be spent in the north but now are canceled
tomorrow after school I'll take the train up north and return that day
I was offered to do shifts in the next weekend in Ramat Gan but I was transparent and said
I don't need it now, and the way back on Friday is inconvenient so I said I'll do it only if there's no one else. he understood and said ok, if he won't find someone else he'll contact me
and if I'll go there
it will be time for learning health. and a trip, you know?
it's a day off but a guest is coming
so, how can I work out?
he'll come and I'll see when he's going to sleep and then I can run, go to the gym, etc. I can take a walk with him.
the cooked food is waiting to be eaten
I should adopt this saying: there's food at home. and turn to it.
today I drank a coffee without soy milk because I ran out of it.
i have apples
I want to gather mallow
I have potatoes and sweet potatoes, avocado if it's still good, I want to sprout
I have tofu which I said I should always have
I set the amount of cooked food, fruit 2, fruit 3, salads to reach this week. I'm happy about it.
i should take scissors with me to gather mallow, and plastic bag
what can I sprout? red (orange) lentils
but very small amount
this week I run 25 minutes
I'm glad about it. maybe I'll run when he'll be asleep but first I'll sit on some documents.
I have apples
I bought Nori seaweeds and pistachio yesterday
I have dried figs
I don't have milk, I have new B12
learning health is not only books, it can be YouTube, Podcast, Lives, etc.
I might order organic produce
I have tomato sauce
I have books that are not related to health, it's not part of the program.
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