I think I fasted around 8:27 hours.
It's not enough
I need to enable my body to heal itself
I should aim to 16-23 hours water fast a day if I want those 3 warts to disappear.
I'll do it.
I'll become more serious about it.
Sunday is over. Today after school I keep roaming outside home but I'll have time for myself thanks God.
So
I want to gather mallow
This week I haven't started working out yet.
Today is kind of busy
Maybe during school I can take a 1 hour walk.
I have apples, and that’s it. I took 7 apples with me. It's good.
I'll learn about health.
Tomorrow it’s Tuesday. I'll go to a yoga lesson and maybe have power work out.
Let's see
My missions for this week:
3 yoga lessons
3 60 minutes walks
3 60 minutes power workouts
3 25 minutes runs
3 salads
6 fruit meal 2
4 fruit meal 3
2 cooked food
3 seaweed
3 leaves
7 health coaching
7 meditations
3:00 hours learning about health
3 times accurate hour of first bite
3 times accurate hour of last bite
3 times Omega 3
1 sprouting
6 coffees
20 cigarettes
I added posting the message
I see now that I need to update coffees and cigarettes daily
How many posts do j want to post? 21
Since a day ended it will be 18
I should write in one place all the food I eat a week or
Update daily coffees and cigs.
When’s my break today?
I don't have time today during school to take a walk
Alright I repeated my tasks for this week
And it's good that I thought of taking a walk in the close park instead of walking to a restaurant and a cafe.
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