it's a rainy day
yesterday I started a 60 minutes walk and it started to rain
I gathered mallow and ate them all with 4 bananas
green leaves will help my healing for sure
I learned about health yesterday, freestyle, not via my books
haven't run yet this week
I washed the dishes and counted it as yesterday's washing dishes
I plan to gather mallow today as well
I hope to go to the go to the gym today at 18:30 for power workout 2.
I meditated today for 30 minutes. I didn't concentrated too much. I should read at least one page from the book before each meditation.
I plan to practice yoga at home soon. the third yoga for today.
I cooked yesterday potatoes and sweet potatoes. I plan to eat them today. just boiled them in water and the cubes are still in the water. in the refrigerator of course.
haven't sprout legumes in this apartment in which I live for 2 months a day today.
I have a rain coat with which I can run and take walk outside but this time I'll take sport shoes not the tall shoes which are heavy or make me walk heavily.
another week is starting tomorrow
and I have work at home
today
I don't like it
I'll have salad today, I'll make a salad today
I want to buy tofu
I read that selenium is important to thyroid function so I'll buy Brazil nuts
I'll eat omega 3 today and seaweed
I have bananas, red oranges, clementines, and apples.
the windows are open for fresh air
I'll learn about health via the books today for 1 hour at least
I'll try to run 25 minutes outside
so I actually plan 4 workouts today: yoga, power, run and walk.
I walked 30 minutes yesterday so I can start with 30 minutes walk and not 60.
too many plans
and I said nutrition is more important
yesterday a friend came and said he was in a huge meal
they ordered food and his mom cooked a lot and there were desserts
so
after his meeting I wanted to eat something too
and finally I ate 2 regular non vegan pizza slices and drank espresso coffee with soy milk and cig
on my way home I had to walk 24 minutes or less,
but I didn't count it as part of the walking workouts although it's approved/ kosher/ acknowledged/ legal
this day could be nice unless I had work and problems with romantic relationship
I have pain sometimes in my front right foot in its right side
I can read about parsley, bok choy, watercress, cilantro, more about the benefits of green leaves.
bye for now
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