I finished 3 power workouts for this week, 1 yoga, 1 run.
I need more 3 hour walk, 2 runs, 2 yoga.
if I'm sleeping tonight in Rishon I will be back to Bat Yam tomorrow and back to Rishon tomorrow. it's 9 km walk, 2 hour walk one direction. I can use the fact that I need to arrive to each place and combine my walk.
what's the weather tomorrow?
it's ok for outdoor training.
today I ate 3 fruit meals, not yet my cooked food, I didn't eat out,
there was a success today
I had 1.5 hours window and I didn't run away to eat outside, instead I did eat outside but at school only 1 pita with hummus and salad.
it's Thursday and I have 3 walks + 2 yoga + 2 runs = 7 workouts to finish by Saturday night.
I'll finish working at home at 5 o'clock. then I can go to Rishon until tomorrow morning.
and then tomorrow after my workout with my trainee at 9:30-10:30, I can go again to Rishon till Saturday evening/ night.
how can I improve my choices?
I can limit my coffee intake to 1 a day
I can make salads out of 2 ingredients only
I can start meals with a fruit meal
I can add 1 hour of inspiration from different sources for healthier lifestyle
how can I improve the success of eating a salad daily?
by adding it to my cooked food meal
(although it's a meal of its own).
by starting with 2 ingredients.
I took scissors with me to cut mallow leaves but didn't do it yet
I should take scissors with a plastic bag to put the leaves in.
I didn't sprout some legumes in this apartment
and I want to buy tomato seeds to plant in the empty flowerpots.
so, I'll add 1 hour of learning about health
but I'm afraid it will be too many chores
I'll do it any way
or define 30-60 minutes a day.
I'm not raising the duration of the runs for next week yet. because I still haven't finished 2/3 of the runs of this week.
but, I might raise it to 20 minutes. and hopefully one will be outside.
maybe barefoot at the beach.
my plan/ program is defined:
there are many sections.
but I'm getting having fulfilling them all gradually.
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