I know I wrote 2 days ago, or suggested that I'll write rules, and each day I'll edit read and edit them.
I don't feel like doing that now.
I feel like having free style self health coaching.
I'm also tired. It's 22:43 already and I'm at school tomorrow starting to teach at 7:40.
any way
I didn't make salad today, I didn't eat fruit 2+3
I had power workout 1 and run 1.
ok, I'll go through the rules and edit them
1. write the time of your first bite every day
2. write the time of your last bite every day
3. calculate the fast between yesterday's last bite to today's first bite
4. try to fast for 16 hours each day.
5. Eat 3 fruit meals a day
6. Eat your cooked food every day. vegan. whole food. no salt, no oil. no wheat.
7. Make a salad every day and eat it, at least 2 vegetables in it.
8. Eat leaves every day.
9. Avoid eating outside
if you're hungry and you're outside, buy fruit, vegetables, nuts, seeds, dried fruit, fresh juice, smoothie, water, herbal tea, a salad.
10. Coffee is not allowed.
11. Chocolate is not allowed.
12. Non vegan food is not allowed.
13. Pastries are not allowed. Pastries are not in my menu.
14. Cigarettes are not allowed.
15. Alcohol is not allowed.
16. Avoid sugar, salt, oil, bread, wheat.
17. Run 3 times a week for 15 minutes each run.
18. Do 3 60 minutes power workout a week in the gym/ at home/ outside.
Include bench press, pull ups, squat, dead lift and shoulder press.
19. Practice yoga 3 times a week.
20. Walk 3 hours a week. don't try to finish it all at once.
21. Meditate every day for 20-60 minutes. each time start with reading one page in the TMI book.
22. Complete your diet with:
leaves, seaweed, dried fruit, nuts and seeds, chopped vegetables, sprouts,
water, smoothie, herbal tea and fresh juice
23. Have health coaching everyday - read this document and edit it.
24. Eat when you're hungry and avoid eating when you're not.
Eat slow, chew each bite, grind each bite, identify the point when it's enough and stop eating then.
25. Observe your thoughts/ triggers/ thinking pattern/ try to catch the thought/ belief you should replace with another.
26. Have a weekly table with all the thing you record.
27. Weight yourself once a week.
28. Cook sauce
29. Dealing with thoughts about using junk food:
drink water, take a walk, write, sing, go for a run, do push ups, squats, plank,
talk to G, read a book, surf the Instagram, YouTube, Facebook, news, emails, People, websites,
Wiki, go to get grounded barefoot on the ground,
think of foods you can eat: dates and seeds, dried fruit, avocado, bananas with lettuce, mallow,
pecan, pistachio,
30. Edit this document when you're craving something
31. The urge keeps knocking your door:
take a walk, think why you want to avoid the material, edit a document about the disadvantages of it
write the voices who want and doesn't want to use the material, observe, learn
32. Sprout some legumes.
33. go to sleep early
God loves you
everything's for the best
listen to your belly. She wants to be flat and tiny.
your abs want to be seen.
tidy your apartment every day.
That's it. nothing else to add to the rules.
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