ok
so there are changes
I added omega 3
I added (home made)sandwich
I'm adding number of cigarettes, falafels, sweet and salty pastries, coffee - these are asked to decrease in number, but I'll set an amount
another change is starting low in number with: fruit meal 3, salads, cooked food, learning health (that can be also watching YouTube)
yes. that's good.
for this week I've left only 20 minutes run 3 that I'll hopefully do here on a treadmill)
next week's runs will be 25 minutes. I guess I'll try to increase them till I'll get to 60 minutes.
I'll increase them in 5 minutes each week.
lovely. maybe there's a progress after all. I mean, I still smoke but the challenge for next week will be 20 cigarettes, 6 coffees, pastries? falafels?
I have potatoes at home and sweet potatoes to use, to cook, and onions
the tomato sauce is opened
there's tofu and I need to change the water
I guess I should add also rinsing sprouts and changing tofu water
let me make a paper for next week now:
the problem now is since I write falafel, pastries, I think about them maybe more
since there's a green light for them an they are allowed, and there is a reason that I attract them, I think about them more
there's too much focus on them
and not enough about the options of my cooked food
it says only cooked food not all the names of the dishes I can prepare
I should have a list of dishes to repeat
maybe I can even eat a healthy pasta.
I'm confused
you know what? I'll try. and see if writing the words of the exciting foods falafel and pastries, distract me
I think again it will. cause I'll want it more.
what about the coffees and cigarettes?
they attract me less.
good.
so without falafel and pastries.
what about the number of food outside and the meal at home? I didn't do it in the past week
should I do it?
I think I'll leave it
because I want to put emphasize on the 3 cooked food I want to eat this week.
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