it's Tuesday. today again a long day of plans.
it means I'll start my 12 workouts on Wednesday.
let's see, yoga, walks,
(there's noise here, the room I'm at, I hate it, it disturbs me so much, I listen to music and it helps but still and I don't want to move to another place) (ok, I'll practice containing the sensations/emotions that are unpleasant)
I'll go to the gym on Wed, Thu and Fri
I brought cooked food to school. with tomato sauce
I brought to school nori seaweed
I brought walnuts and dates
and I have 5 apples
since I have a medical issue, a new issue, and I want to let my body cure it, I try to do 16:8 intermittent fasting. it's hard. I'm used to fast for 8 hours.
and I include herbal tea and cigarettes in the fasting window in the meantime.
yesterday, I learned about health, it was good. reading is good.
haven't gathered mallow yet
I can repeat what my task are for this week:
5 more fruit meal 1
4 more fruit meal 2
4 more fruit meal 3
2 more cooked food
3 more 25 minutes run
3 yoga
3 60 min power workouts
3 60 min walks
5 more meditations of 20 minutes
3 more seaweed
3 more leaves
4 more health coaching
2:00 hours more of learning about health
3 more accurate times of the first bite
3 more accurate times of the last bite
3 more Omega 3
1 sprouting
4 more tofu water
16 more posts.
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