today, I ate 3 fruit meals, I ate my cooked food,
haven't eaten seaweed, salad yet
I drank green tea at noon
I plan 1 hour power workout at the gym
I did meditation, I'm doing coaching
maybe learning about health from some sources is another important tool to add
and maybe what I have now is enough and I should get used to it first.
I have this new match every day between in (home made) meals to outside meals.
I'm in favor of home meals. smoking is allowed. it's not a contest/ match between healthy and unhealthy meals but between in and out meals.
what is the weather suppose to be? because I'm planning outdoor activity ( runs and walks)
Ok, Friday, Saturday are not rainy days.
I ate date and pecan
I bought clementines, oranges, potatoes, cucumbers, onions.
I ate avocado today.
I wrote the time of the last bite yesterday and the first bite today and calculated the time between and I weighed myself last night. it was 94.4 kg which is a lot.
a thought of writing my weigh in a dating application is rejected because it is interpreted by me as too cruel. but, I think it might impact. any way, not at the moment.
if I'll devote 1 hour to learn about health it can be facebook group, not only books, instagram, podcasts, facebook pages, people, etc.
I should journal too about my personal life.
meditations I should do when I'm awake and not tired.
how can I improve my choices?
I should make a salad today. even if it will be of 2 vegetables:
cucumber, tomato, avocado, lettuce, seaweed, sunflower seed, pecan, cranberries, raisins, red pepper, fennel, lemon juice, tahini.
how else can I improve my choices?
I will run 2 more times this week for 15 minute, walk 3 times 1 hour each, have 2 yogas.
finally it's Wednesday and I'm not working till 23:00. I'm free now ( 18:00).
eat a salad today
write the time of my last bite
eat a home meal
the match is weekly and daily
I can listen to my stomach
avoid eating 3 hours before going to sleep.
how else can I improve my choices?
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