so, this day started badly
I came to school after smoking, coffee, bread with chocolate
last night I couldn't sleep so I got up to eat the rest half of the pizza
today I'm more oriented to complete the 5 ingredients of my diet: 3 fruit meals, 1 cooked meal, 1 salad
I plan to do power-workout 2.
Thursday: Power-workout 3
Friday and Saturday: run2+yoga2, run3+yoga3
yesterday, I had in mind the reminder of writing what is the ideal behavior of the near future
so, let's start now:
today, at school I eat only the bananas I brought. and the 2 cucumbers.
I will eat these first.
If I'm hungry, I can buy outside fruit like oranges and clementines, pistachio,
I go after school to Givatayim for giving a lesson and from there I'm heading straight home. I'll arrive around 5 and I have 1 hour for cooking and making a salad. I can cook: rice, lentils and sweet potato, even onion.
I can make salad of: lettuce, wakama, cucumber, fennel, red pepper,
I'll refresh the shopping list
I'll gather mallow
after the Zoom lesson at 6-7, I'll go to the gym for workout 2.
if I'm still hungry, I can eat more fruit, dates with sunflower seeds, I can drink water, herbal tea, homemade lemonade
tomorrow - Thursday. I teach at 8:30-13:15.
I come straight to school. with fruit. I come fasting to school.
I eat fruit during school. I write the time of the beginning of my eating and today I'm writing the time when I finish eating and I calculate the time.
tomorrow, after school, I can run 20 minutes, run 2 and after the Zoom lesson at 4-5 I'm going to the gym to workout 3.
I'm eating my cooked food, I make a salad, I include seaweed and leaves and complete 3 fruit meals, my cooked food and a salad.
I always can add:
water, fresh juice, smoothie, herbal tea
nuts and seeds, leaves, seaweed, chopped vegetables, dried fruit and sprouts
I sprout today some legumes.
Friday:
I wake up in the morning and coming fasting to the trip.
more, later:
I'm finally home
I'll ask to have this lesson next time on Zoom
any way, I have more work on Zoom, then I'm going to the gym for power-workout2.
after that
I still need to cook, to eat cooked food, make a salad and eat it, and 2 fruit meals
I was in Givatayim and ate outside, spent money and precious time
what's wrong
how can I change my ways?
what can I do?
I learned about health today for 20 minutes
I need ear plugs for school
no, really,
how can I make a change?
- do a small change
- what small change can I do today?
will this change will include avoiding 3rd cigarette today?
- maybe not
- Is it possible to do something to avoid 3rd cigarette today?
- you should try to answer it
R: what can I do today, for trying to avoid 3rd cigarette?
I must quit cigarettes
I'm asking it, wishing it, I want it
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