20:24
I'm after a cig
tired
how can I change
a new thought
adding to the menu - home made sandwich.
maybe it'll help
million things to do
tomorrow there's a trip
and I plan run +yoga
Saturday: a shift (where I think to learn about health), run+yoga, then a theatre at night
Sunday: I have some chores and I'm seeing a doctor
then Monday- another 4 workdays
Friday - I'm going to North till Saturday
endless chores
this evening I'm home
I thought today maybe before every fall I'll write an inspirational post
it was after the noon fall
but this evening I just fell again.
I don't get to learning about health
I have Friday -Saturday to do my best
I'm weak like my weakest point.
I'm weak at eating my cooked food, at eating leaves, seaweed, fruit meal 2+3, making and eating a salad.
I'm fine with workouts
I meditate and do health coaching daily
I need to lower the gear
I think I stop attending OA
Tanya will be sometimes
I'll stop the Podcast Hishtalmut now that I found it's not accumulated to the salary.
next week runs will be 25 minutes
but I still have 2 more runs and two more yoga for this week
I should consider closing my file as a self-employer
I can't be a health coach
I think of sticking to my other job
so, I might close the file after this month.
maybe I won't do more shift
after all this year I get the money I got from extra work in my basic work.
and the idea of an apartment I want to buy will wait to its time.
any way
I think the fall is talking, the lower energy
On this coaching I should write about how I can improve my health choices:
so, I'm adding a sandwich
and there's a plan
fuck it's unbelievable that I'm hurting myself again and again and again in the same way over and over
3 times a day if not 4 times
meditations first thing on the morning is an idea that I should consider changing.
I should practice meditation when I'm awake and not waking up.
maybe a 1 hour coaching every day answering this question. how can I improve my choices.
not scheduling plans
stop doing shifts.
offering the private lesson in Givatayim to take place on Zoom.
stopping running away home
brining outside into home: TV, radio, lives,
disconnecting or actually less talking to friends?
or less scheduling with friends
I actually don't do it.
Tomorrow I'm meeting friends, on Saturday I'm meeting a friend.
how I can improve my health choices:
buy tofu on a regular basis
cook the potatoes and the sweet potatoes
but tomatoes
listen to my needs
don't go online too much on the dating apps.
I enjoy my freedom and I enjoy my time with myself.
I gained a lot of fat
how I can improve my health choices:
I can soak the chick peas and cook them
I should go to bad early
maybe more talking to G-d
reading books
more time with myself.
my work is enough
if I'll ever be a health coach I can get dana
yes, I should do that.
I'm addicted to food
and it shortens my life span
and I gain weight
waste money, time,
how I can improve my health choices:
how can I lose fat
how can I eat less
how can I eat less outside
how can I be vegan
how can I quit smoking
how can I eat less falafel, pastries, coffee?
time is over. and I'm left with these questions.
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