it's 18:38. late for starting doing things for my health when I could do them earlier.
any way
I meditated today and ate 1 fruit meal.
I'm planning to:
have yoga lesson
finish this self health coaching
cook
make and have a salad with leaves and seaweed
have a power workout
(eat 2 more fruit meals, and learn 1 hour about health).
there are 3 cigarettes a day.
one is from 6:00 to 12:00, the second from 12:00 to 18:00 and the last between 18:00 to 00:00.
so, let's include all the hours of the day
18:00-4:00
4:00-12:00
12:00-18:00
I need just to skip one cigarette in order to start a momentum of breaking the habit and escape the vicious cycle/ loop.
Can it be this evening?
I prefer that it will come easily
maybe continuing aligning with:
3 fruit meals a day, 1 salad, 1 cooked food meal
health coaching, meditation, learning health
in a week: 3 yoga, 3 power workouts, 3 walks and 3 runs
will be enough?
I mean, I'm in the process. I'm getting there.
I should put these habits in higher and higher priorities.
and I think I'm doing it. so, maybe I should wait and see. walk the path, stick to it more and more and see the results coming?
ok fine
so let's talk (write) the walk now :-)
what can I cook today?
I bought absorbing paper but didn't buy pistachio yet
I want to buy tofu
I want to gather mallow
haven't gathered mallow yet.
I got the grounding sheet and I'm using it right now.
hopefully I'll start yoga at 19:30 and finish power workout by 21:30 which is a late hour.
today's noon was wasted because of the killing cigarette.
it put me to sleep after it. and I chose to eat falafel and I stopped at Roladin this morning.
I had only 1 fruit today out of all the food I've eaten.
do you think it's over for today?
thinking of finishing workout at 21:30 makes me think of pizza not about coming home to cook, make salad with leaves and seaweed.
so should I
no. I'm going to a yoga and power workout.
(and I need to use the PayBox today for a trip I'm going to have on Friday morning.)
and they talked about a bakery for lunch.
when can I have 7 hours of week of learning abut health?
I'll try.
I have the weekend
and I'll go out to nature, to the sun
I'm hiking on Friday. it's nature.
Roee, fruit meals are easy
start eating a fruit, one fruit, before you're eating something else.
salads are easy too. make a salad of 2 ingredients only.
I must cook something today for having it tomorrow. and I might start taking cooked food to work,
I can have lettuce with lemon juice and tahini.
tonight
I can cook potatoes and sweet potatoes as a quick cooked meal
and make a simple salad
I'm still home, and all the 2 workouts are ahead of me and thoughts of pizza as an option for post workout are popping to my mind already
it's a way to see how my mind got used to work
and maybe I should not write these kind of thoughts because it strengthens them
maybe I should write only healthy thoughts
I sit for a long time now
after the cigarette I slept for 40 minutes. then I had 1:30 hours of a lesson and now 25 minutes of health coaching. I should stand, move and walk.
so, 2 hours + the walks there and home will balance my sitting/ laying.
ok. bye.
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