10:45-11:06
I started the day with pastries coffee and cig
I didn't record the time of the beginning of my eating
I didn't write the time of finishing eating yesterday
I should aim not to water fast 16 hours as a beginning but 12 hours. at before that to write the times.
just a moment.
I wrote in my diary/ calendar that in 2 months since last Sunday, if I still have a medical issue that was found and diagnosed, and I have 2 months to enable my body to cure it, I'll check it and take the conventional treatment.
2 months is a long time to let my body heal itself.
I think I'll picture myself every week to the dating app and update the weight.
any way I'm not so popular with my current body condition and pictures.
A new week started.
so, I'll repeat my plan:
I have everyday a paper in which I write everything I eat in 2 columns,
I write the accurate time of the first and last bite in each day and calculate the water fast at nights aiming to 12-16 hours.
I can try to write also the times of every meal's beginning and ending.
2. workouts
I aim to 2 runs of 25 minutes, 1 run of 30 minutes or 25
3 power workouts
( I should workout today a lot and use this off day)
3 yoga
3 60 minutes walk
3. my menu is 3 fruit meals, 1 salad
(I want to buy tofu)
cooked food
(I have cooked potatoes and sweet potatoes in the refrigerator from Friday, how can I eat it?
I can bake them for a while with spices)
I learn about health, do health coaching
I should go to sleep when I'm tired
I meditate
I can also eat:
water, smoothie, herbal tea, fresh juice
sandwich, chopped vegetables, dried fruit, nuts and seeds, sprouts
I eat seaweed, selenium, leaves, omega 3
(today an organic delivery is coming)
I change the tofu water
I want to start sprouting today,
I want to run today 25 minutes
I want to eat my cooked food today
I want to make salad today
I want to eat 3 fruit meals today
I want to take a 60 minutes walk today
I want to learn about health for 60 minutes.
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