it's the last day of the month
yesterday and today I didn't go out after school to lessons
I stayed home
today, it's already 19:30, I plan to go out for a walk and a run
and to practice yoga at home
that's already too much for this hour
but I also rested and finally fell asleep afternoon.
I got an organic delivery. lots of greens
what will I do with a whole package of deal?
any way
tomorrow's going to be a long day at work. work from 7:40 to 18:45.
Wednesday as well 7:40 till 19:00. same length
Thursday 9:10 to 17:00
no special other plans.
I should eat more fruit and vegetables
today, at school, I ate 2 bananas and then another one.
although I had more bananas I failed to consume more bananas and turn into a pita from the cafeteria
with humus and sauerkraut etc
and
I was still hungry so I bought a big potato pastry.
I had headache after school and I turned to coffee and cig which doesn't make sense.
then to an orange
I think
when I think of specific foods ( which I want to consume less) I should interpret it to
I need food, let's eat healthy food
for example:
a though: I feel like eating burger and fries. I should think then: mm that thought means I need food.
what can I eat out of the healthy menu?
and then eat it.
so today for example, I had only bananas
and I prefer the salty foods I guess
maybe taking fruit with me is not enough
maybe I should take veggies.
I don't feel well at the moment
but I think I should workout any way
step by step
not 3 workouts in a row.
and I'll learn about health as well
there's another idea
I'll share it
a role of a man in bed, demands being energized, healthy
so, if I want to be able to play this role, that's another motivation to take care of my health and not ruin it.
I have this motivation
the thyroid motivation
the issue in the end of my GI tract
and another issue
all are reasons to change my way into healthy one.
so many reasons to eat healthy.
I must repeat them, and I have time now and here
so, the environmental aspect, staying 100% vegan saves animals who suffer in the industry, it saves the planet.
if I want to show an example of choosing healthy diet, looking great, not feeling and considering myself deprived, looking younger, feeling energized, recovering from illnesses than I should walk the talk.
I'll take it easy this evening
tomorrow 7:40 to 18:45 will pass step by step,
then I will workout I guess, I'll go to the yoga lesson
Wednesday I can go to the gym for a power workout after 19:00
Thursday after 17:00 to run and to the theatre or something.
אין תגובות:
הוסף רשומת תגובה