I ate 2 clementines today
(not only)
I'm doing now self coaching
hopefully I'll do yoga at home
I'll learn about health
I added washing the dishes daily
I want to picture 3 meals I eat and post them
I have clementines, red oranges, apples, bananas
dried figs, dates,
potatoes, sweet potatoes,
I need to cook
I bought bread
On Sunday delivery is supposed to arrive 18-22
with leaves fruit and vegetables
what can I cook today?
buckwheat, quinoa, brown rice with lentils
I can soak chick pea
I can sprout mung beans if I have, I'm not sure I have, if not I want to buy.
I cleaned a little the sink.
I should gather mallow next time I'm out.
the gym is closed at 15:30. I might go there at 14:00 and finish at 15:00.
or not. because now the food is more important and I can run/ walk/ practice yoga as well today,
I can go tomorrow to the gym.
more about the food
I need to eat more fruit and vegetables to feel satiated.
I need the water and the fibers in them to feel satiated.
I might journal today
I might add more insights to today's coaching here.
I have work to finish that I don't want to do. it's the truth.
lots of work
I'm not sure what vegetables I have for a salad
I want to buy tofu because I don't have tofu.
I want to eat seaweed today.
I think I can lengthen the meditation session from 20 minutes to more.
I think I internalize the decision to put the food prior to workouts.
the most important thing is my diet:
fruit meal 1,2,3
salad
my cooked food
(sandwich)
leaves, seaweed
water, herbal tea, smoothie, fresh juice
dried fruit, sprouts, chopped vegetables, nuts and seeds,
Omega 3 (flax, walnut)
I'll take scissors with me and a plastic bag and cut mallow leaves.
my belly is full now
but hunger can pop up any time
and I should be ready with healthy food to eat.
maybe with writing
I'm not sure if the opened tomato sauce can is still good.
later.
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