it's the second day that I don't have time and power after work for anything else
Tuesday and Wednesday - I finish late, and I must take a rest after
any way
I try to take it easy and accept it.
Yesterday I finally went to the gym but stopped after 1o minutes and went back home
I started to watch TV and turned it off and went to sleep
today
after work, I meditated, saw that I'm tired and succeeded sleeping for 1 hour
and now it's 20:31! the end of the day
I won't go to the gym
I'm not sure I'll go out
even to a walk
or practice 20 minutes yoga at home.
Tomorrow ( I actually offered a friend to go to Jerusalem to an event, he said no, but any way it doesdn't make sense now)
Friday - I agreed to do the last shift in the gym in Ramat Gan, I have another work before and a dinner right after the shift
luckily I found a solution for a ride from the shift to the dinner.
anyway, this Friday is going to be busy and there will not be shifts again.
but, the ride to Givatayim on Wednesday is tough
the rides are on the rush hours
taking the electric bike to school then to Givatayim, then all the way south home doesn't appealing as well.
giving up this lesson or having it on zoom are solutions but I won't do it
and I started today and yesterday at 7:40 at school.
In Givatayim, I ate 2 pita with salads and hummus
I have a lot of green produce in the fridge
I'm not hungry now but I'll make a salad with leaves later
it's crazy
20:37
smoking - taking its toll
I still have a medical issue in the GI tract
I feel dizzy now. maybe withdrawal symptoms
and pressure in my belly
I don't feel good
I'm not sure about going out for a walk
maybe I'll practice 20 minutes yoga
or I'll eat
and then, I won't practice yoga
I want to buy Brazil nuts
I want to run and sweat
I want to do something about the GI tract, 16 hour water fast or 12 hours are difficult for me.
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