12:04, 10 minutes update till 12:14
it's my day off
bad things:
I ate 3 burekases (cheese, spinach, potato), chocolate pastry, coffee almond milk, cigarette.
good:
I walked 23 minutes, I cooked quinoa + red (orange lentils), I bought nuts + dried fruit.
I dedicated time for Raw Food Heros.
I read 30 minutes The power of the subconscious mind
plans:
to walk 37 min more
to eat 3 fruit meals
to listen to my belly
to make a salad
to buy vegetables for the salad like green leaves
to buy pistachio
to learn about health,
tips
to meditate
to take a noon nap
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