יום שני, 12 בדצמבר 2022

Monday, December 12, 2022

 10 minutes update, 16:06

luckily I slept a little afternoon.

At night the cat disturbed my sleep.

she disturbs me every night.

I started today with a pita, banana and chocolate, coffee ( no milk no sugar) and a cigarette

then had an apple

at 13:30 I had the rice+lentils I cooked early in the morning with free hummus and leftover of the salad I made yesterday. but the salad was expired. I ate some and threw the rest.

then I met a friend and had

1 small cheese? burekas

1 small potato

mushroom

half almond pastry

a chocolate pastry

coffee milk sugar.

I have here persimmons.

and a lot of things to do ( I have to be in the library 4 hours)

I can work, I brought my work but since I've already worked today, I intend to dedicate the time for my health/growth. Amen,

I can:

read raw bundle

vegan bundle

complete Raw Food Heroes last meeting

edit my health manual

pray

journal

watch YouTube



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