11:31
10 minutes
what's going on?
I started today with Roladin, 2 potato burekas, 2 chocolate pastries, coffee almond milk cig
finally didn't have time for a gym thus morning
so, I'll go right after school to Bat Yam's chain or go home to rest, then to a Tel Aviv one of the branches.
I think of attending a meeting in a cafe
I plan to have herbal tea or green tea.
I should take a walk, do aerobics, I can combine it with listening to CoDA and OA online meetings
I tried to see if there're in-person English meetings but didn't see any
I need to make salads
to cook
to eat leaves
to buy nuts and dried fruit.
stopping to update the shopping list
to end it, few things I should do today:
1. to cook ,to divide to boxes, to freeze them except one
2. to make a salad
3. 2 more fruit meals
4. aerobics - bike riding and/or walk
5. gym2 1 hour power
that's it. good luck.
6. maybe OA meeting,
7. Raw Food Heroes time
8. herbal/ green tea in the meeting
good luck!
586/30295
אין תגובות:
הוסף רשומת תגובה