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The situation is bad
Today, so far:
Sufganiya, sufgania, coffee plant milk, 4 cheese burekas,
2 pita, salads, pickles, olives, 2 potato burekas, chocolate pastry, coffee cigarette
1-hour power workout, 3rd for this week,
No fruit meal, although along all these meals I carry 6 clementines.
I started to rewrite the daily paper
And I wrote only healthy foods and exercising
No other things at all
And did it help me today?
No
It feels like I’m in the worst health situation
I don’t think I have plans for the weekend
So I can spend maximum time for healing
Like walks runs yoga meditation
I won’t be able to stay at home all day
So I’ll use the regular bike if it’s not raining
And ride where?
To places where I can take walks, to synagogues, to places where I can run, to meet special friends.
What else? I can read how not to die
Can participate in OA meeting, CoDA meeting, read books, rest, get inspired, have health coaching sessions like this,
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