16:23 update, 10 minutes
I have a daily page
on top I write things like: fruit1, fruit2, salad, my cooked food, omega 3, run, walk , gym, prepare a paper for tomorrow, etc.
and then I write the other things
it's Sunday, a new week, so, I started a a blog entry for exercising on this week
the 100% plan is 3 runs, 3 gyms, 3 walks and 3 yoga.
eat yoga and walk is 5%
each run and gym is 10%
Today, I already did 25% of this week.
on the other hand, hadn't had fruit/my salad/ my cooked food yet.
maybe I should do that as well somehow:
fruit1, fruit2, fruit3, my salad, my cooked food - each 20%
so today, now, 16:48 it's 0%.
I washed the dishes, rode the bike,
didn't take a nap
I hid the cigarettes, anyway they are not visible now.
I'm gonna meditate now.
I invited friends for Friday night. because it's my b-day. The Hebrew birthday is starting tomorrow at sunset till Tuesday's sunset.
I plan to go out,
although it's pouring rain outside
600/30295
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