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I'm just waking up
Thinking already of bad use of materials
I must get up
In don’t believe
I wrote 43 minutes and it wasn’t saved
I didn’t save it
Any way
About 16 minutes more for 1 hour health coaching
Had a bad day
You gave me a big opportunity for a big growth today
But although I intended to eat moderately
I couldn’t help it and ate as much as my body could eat.
Lots of cheese and pastas.
The weekly fitness regime distribution is
8% for each items of runs gyms walks and yoga
2% for climbing the stairs and riding the bike.
Tomorrow, on my day off , I’ll do run2 and gym2.
Regarding food score for today, I got 20% for fruit1.
I prayed in the Kotel, to succeed in eating healthy
And to help other people
Maybe I should devote more time for engaging with natural health, getting inspired and trying to inspire others.
Just saw a guy running.
Where will I workout tomorrow? I think there’s a lesson at 9pm I want to attend
Pretty late
And the day after is a long day at work and a day for gym3+run3. ‘Cause Friday morning is work and Friday evening is my (another) birthday meal. Yesterday there were two.
And on Saturday night I go out. For the new year. And the day after is “9” whole weeks till the end of the year. 9 in quotation marks ‘cause every week is broken to 2.5 days of work, a 1.5 days holiday, a 1.5 workdays and another 1.5 days holiday.
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