16:45 10 minutes update
I had 3 fruit meals
my cooked food
I walked for 52 minutes
I'm gonna eat a salad after this
I read for 30 minutes CoDA book
I meditated for 30 minutes, I washed the sprouted mung beans
I'm going to 2 lessons, and since it's my Hebrew birthday, I'll bring some fruit.
tomorrow, I travel to Jerusalem after work
it's gonna be a long day outside
I might work out at the gym in the morning or work
Wednesday is an off day - maybe then I'll workout
on Friday, I'm gonna host dinner for my birthday.
tomorrow at school, I think there's gonna be a meal
I should be moderate
and on Friday at the dinner as well.
I bought tickets to 2 parties
one this Saturday and one on January 26
my thought was they are reasons for me to invest in quitting smoking and eating healthy to get fit and healthy
I keep assigning percentages to different kinds of workouts for a 100% weekly regime
and there's also a daily percentage distribution for food:
20% to each one of fruit1, fruit 2 , fruit 3, my cooked food, my salad
yesterday I got 0%; today, for food, after the salad ( a symbolic salad of less than cucumber and tomato), I'm gonna have 100% for today.
601/30295
23:35 10 minutes update
Well
I brought 3 bananas to each lesson
Had to go from the first lesson before they ate
At the second lesson that mentioned food, I had kuskus and veggies. After the lesson
I had falafel, coke and cig
But
It wrong.
I’m 44 today. It’s not my direction
This food addiction started when I was 27, 17 years! Ago
I MUST CHANGE
I MUST CHANGE
I CAN’T LET THE TASTE BUDS TO DECIDE ABOUT MY LIFE
I SHOULD WRITE MORE HERE
MORE OFTEN
3 TIMES A DAY
TEN MINUTES EACH TIME
OR MORE OFTEN
I SHOULD WRITE ABOUT MY MEALS THOUGHTS
DESIRES TEMPTATIONS CIRCUMSTANCES
DECISIONS FEELINGS EMOTIONS SENSATIONS NEEDS
I SHOULD DO MY WRITING EXERCISES
WHO DO I WANT TO BE
WHY
WHY DO I WANT TO EAT CLEAN
WHY DO I WANT TO BE HEALTHY
I WANT A FIT BODY
I PREFER FIT BODY TO EATING TOO MUCH
I WANT TO LIVE AND ENJOY LIFE AS A FIT VEGAN
MAYBE I SHOULD HIRE A COACH AND PAY HIM
602/30295
אין תגובות:
הוסף רשומת תגובה