10 minutes 1st update:
spinach burekas, potato burekas, chocolate pastry, coffee almond milk, cig ( the cigarettes are finished and I have a budget of 26 nis per day till the next salary in order to get out of the overdraft.)
clementine
quinoa + lentils + free food: white rice + 2 carrot sides
it's 15:33 and I finish working at 16:30
then I plan to have my 1st workout of the week. in Holon chain.
then I might dedicate the time to self work like: the manual, reading,
I can take a walk and listen to
OA meeting, CoDA meeting and RFH recording
I ate fruit1, I have persimmons, and an apple
I should make my daily salad
I should get back to picturing my healthy meals
I added to the weekly exercising plan 3 runs; run1, run2 ,run3
I hope I'm done with the cigarettes, 'cause I've got no money for that
maybe that will be my excuse for quitting
I should eat leaves
I filled the bottle with water
I should buy tofu, watermelon,
I finished the pistachio, I'll add it to the list
591/30295
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