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tomorrow is the day for Gym2.
I did Gym1 yesterday.
I have 7 days without work at my workplace.
on the other hand, I already have to family visits in the north. I must prevent them to be damaging.
in Gita lesson today he said you can feed the bad wolf and you can feed the good wolf.
I should weigh myself daily
I should devote my time for health: runs, walks, not scheduling plans with friends.
I have 11 nis budget a day for the next 25 days in order not to be in overdraft before the next salary enters.
it means buying only fruit and vegetables with my money
and scooter motor fuel.
maybe doing nothing on my birthday.
I should meditate daily
have a daily paper
learn, read, study, read books, read articles,
listen to my belly
strengthen good habits
get inspired through YouTube
I should spend time with my self, catching up with dedicating time to health
all the events I attend ( usually for the food, the English is an excuse) don't help me do the things I want to strengthen
10 things I should do:
1. eat a meal 1 every day
2. eat healthy protein ( sprouted lentils, edamame, lentils, chickpea, legumes, tofu)
3. add sauerkraut to the shopping list
4. add alfalfa sprouts to the shopping list
5. weigh myself daily and write the results in one place
6. sleep well
7. quit smoking
8. quit coffee
9. find healthy substitutes with higher taste
10. develop relationship with You
10 more things I can do to improve my health
1. OA meeting. finding constant group
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