8:00
yesterday, I rode the bike to the gym, and back
after the gym I had 2 apples
I have 24 nis to spend each day till the next salary ( to stay balanced and not over-drafted)
which very little
and it will make me spend less money on junk food.
I will create a new document
which I will edit and print once a month
maybe every 1st of every month
since it's December 9
I'll make a quick version and print it for December.
when I got home after riding back, I made a salad, after a long time I haven't
since it's winter, maybe I should store the veggies outside the fridge
Shabbat is starting at 16:14
and I was told that I can't make a salad after half hour before that (15:44)
I started today with:
bread chocolate coffee almond milk cig
on this Shabbat I won't smoke
16:14-17:16
I have one apple and grapes
alright, I'll start to write my manual for health
589/30295
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