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I didn't eat the mango today
nor the apples
on the other hand, I almost didn't eat today
I'm listening to RFH videos
and listen yesterday to the weekly live stream
and everything he says talks to me. the microbiome
he says, of course, I'll have cravings
he says, when you go through detox, you must feel like crap
you must feel like crap before you start to feel good
he talks a lot about juice fasting for cleaning the fecal residue in the guts, the mucoid plaque
I don't believe I remembered those notions
21:34-21:44
I have mango, if it's still good
I MUST listen to my belly
I should have a bracelet that says: listen to your belly
I should keep listening to RFH videos + the replays
I should take washed apples with a knife
I should sort the fridge
decide what to do with the cooked food
throw it if I'm not sure
make a salad out of 2 ingredients
by lettuce and eat it
eat leaves
avoid bread
read about health
keep taking walks
run, go for runs
ride the bike to the gym
return to riding the bike
more home-alone time
water
natural juices
celery
pomegranate juice + orange
how can I listen more to my stomach? meaning if it's working, if it's not loose, how I avoid eating?
how can I make sure I listen to that?
sometimes, like last night, suddenly ( or not) there was an urge
not suddenly 'cause I started thinking about "celebrating (with food)" in Yefet street.
but then suddenly I saw the old and the sea chain in the port and I lately thought about it so I jumped on the opportunity.
it's inside me, the attraction
maybe it's the microbiome
alright, I'll read a little now.
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