weight:
circumference:
fitness: 4.63 km run, 1 hour power/strength workout at the gym.
food:
run
2 potato burekas, 1 mushroom burekas, 2 halva pastry, chocolate pastry, coffee almond milk
gym
11 plums
quinoa + red beans dish + cucumber + tomato,
quinoa + red beans dish + green onion
dates, dried apricot, nuts ( walnut, brazil, pistachio, pecan)
quinoa chickpea cakes + chocolate, jam, green tea
Yom Kippur fast
Tips for healthier lifestyle
keep running! keep registering to races and keep running like 3 times a week, aim to 10k each time.
אין תגובות:
הוסף רשומת תגובה