9:38 update 1: 10 minutes
I ate 2 clementines today (but it was after cig coffee 3 2 burekas pastries potato and mushroom and 1 chocolate pastry)
I start again
I had a busy day
I went to sleep late
I might sleep at noon today, after work and before evening lessons.
I took a walk yesterday
it's the run turn, I need to run. Next week is the race I'm registered to.
I'll do what I can. I might surprised myself. with all the vibe and atmosphere of a race and finish it all. 10 km.
I ate my cooked food yesterday, adding tahini from work. and I might do it today as well.
there are probably yellow cheese in the work's fridge but I want to avoid it.
I encounter on Instagram a vegan bodybuilder. I should get inspired by him. (Maximes official)
In general I should devote more time to get inspired
yesterday I watched Simnet Nutrition videos
it's funny that since I was 27 y/o ( now 43) I was thinking about helping other people to get fit and healthy, and since then I gained weight even started to smoke. I gained maybe 26 kg.
I should make a salad at home
there's pot of cooked food from Saturday, the potato and the soy flakes or chunks or nuggets.
23:12 update 2 - 15 minutes
I'll start from the end
I had a canned dairy coffee with cig
before in a meeting I tried blended fresh vegetables, I stopped at the beginning cause' I didn't like it
I ate a chocolate cookie
before
I had my food outside: 2 apples, 2 dates, 4 brazil nuts
before I had a nap
before: I had a coffee soy milk and cig
before: at the end of the school I had wheat flakes and pea
before I had my cooked food (rice + mung beans?) with tahini from work.
alright
yep, that what was today
the other dish I cooked on Sat is still waiting
no workout today.
ideas that will help me to eat healthier?
i'll wake up tomorrow morning and go to the gym
I might run at evening
I might order online a delivery of organic green leaves
as always I should listen to my stomach
I should run,
eat sprouts
sprout legumes
buy a tofu and change its water everyday
meditate (I did it today)
get inspired ( I did it today with Instagram)
pray
learn about different topics about nutrition
learn about health
watch YouTube
read the emails of the newsletters
take walks
meditate after school to relax
reflex about my work and how to improve it
learn about teaching
run a restaurant in my kitchen:
wash the dishes every day ( i did it today), make a salad everyday ( I didn't do it today), eat my cooked food every day ( I did it today), I ate dried fruits, nuts, I ate 3 fruit meals actually today: clementines, mango and apples.
so besides the food that wasn't on the menu, I ate enough of my food, and I could eat the cooked food I have in the fridge from Sat
and when it was finished, I have 3 frozen boxes of food.
tomorrow, I work a little
I have a little time before work ( I'll go to the gym) and I finish work early ( i will run and use the other tools)
I can read about visceral fat
I can take a walk and listen to a podcast about health ( like eat to live)
19:11 worked out at the gym 1 hour
19:11 ate potatoes + soy nuggets +pea , then 1 slice of rye bread, peanut butter+maple.
I'm tired.
535/30295
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