Sun
1 hour gym
4.5 km walk
Mon
long bike rides, more than 70 minutes. around 100 minutes.
Tue
1 hour gym
bike rides
5.3km walk, 1:14hours
Wed
10k run in a race
Thu
Fri
Sat
541/30295
I thought I was 3 times in the gym this is why I didn't go on Saturday... what a shame
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