exercising: rides, 1 hour power workout at the gym
food:
cucumber, tomato, potato burekas, mushroom burekas, chocolate pastry, coffer almond milk, from cig.
B12 ( I need to check the oil in the scooter motor)
2 clementimes. I need to return to picturing healthy foods.
2 apples, date-pecan- cacao beans snack
my cooked food ( still partially frozen) with some industrial hummus.
falafel, spelt pita bread with chocolate peanut butter, finished the coffee almond milk from the morning and the cigarette.
a walk
mango
1st update 7 minutes
I woke up early, I meditated 20 minutes, I rode the bike to the gym and worked out (last night I worked out as well till 23:00 and today I worked out at 6:18, they changed the clock to winter time).
I bought 3 pastries, I ate the salty with a cucumber and a tomato.
I had a coffee and a cig but didn't smoke it all.
I give my time at school (since I finished the cig till I get home) as a gift to You.
so, I expect there will be a clean eating. I'll eat my food, unless it's a healthy food.
and any way, it's important that I'll eat WHEN I'm hungry and not before or because another reason.
I brought my cooked food ( soy nuggets, potato), a cucumber, a tomato, apples and clementines.
I hope to finally MAKE A SALAD TODAY WITH A HEAD OF LETTUCE.
I made this organic delivery and I don't use it well.
542/30295
2nd update: 7 minutes
it's 15:33. still at school. I'm not hungry. I have free time. I'm updating.
what did I eat? I updated.
what can I do today after school? I can run, take a walk, participate in online OA and CoDA meetings,
read my books ( CoDA, self, vegan bundle...), I can get inspired, meet friends, make a green salad! with LETTUCE.
543/30295
3rd update, 7 minutes
20:23. I have a headache. and I have a pressure in my belly.
after the falafel etc, I went to sleep for 45 minutes.
I think I'll join an OA meeting and then take a walk in my short evening. (finished to work at 17:15 which is very late).
haven't made a salad yet
BUT I PLAN TO WAKE UP EARLY TOMORROE ND MAKE A SALAD FOR WORK.
there are many things to do
but the time is short
I plan to participate in an OA meeting
and to take a walk.
if I have more energy, I can read or something.
I left vegetables and fruit at work
I should make an inventory list.
I have pistachio
I have dates
I have 2 ripe mango in the fridge.
I have 2 pomegrantes.
544/30295
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