weight: 99.5kg
circumference: 111.0 cm
food:
1. puree with onion and mushrooms, kuskus +veggies including chick pea,
chala bread, hummus, salad, pickles, olives,
coffee almond milk,
chala + chocolate+ jam?
cigarette
2. salad, tahini, orange juice,
from 2 pancakes with chocolate ( dark + white), blueberries
3. cigarette, XL drink
4. chala bread hummus, olives, salad,
gym
bowel movement
exercising: 1 hour power/strength workout at the gym
health coaching:
I think I should start the day with herbal tea
I had bowel movement, but there's still pressure in my belly
and I have cravings
alright 10 minutes of health coaching
I plan to go to the gym tonight, to ride the bike soon to Tel Aviv and back, the regular bike
don't like the idea but I'm 99.5 kg, ate this morning and going to eat
10 minutes:
lately, in the last 3 days, I smoked 3 cigarettes.
I finished the Chala bread, the hummus, from yesterday dinner which I hosted
tomorrow is another week
I'm on a holiday till next Thursday. Thank You G-d
my ankle's hurt, I got hit by something.
I should journal, and write about my personal life, pray.
I finished the great salad I made yesterday which I seasoned only with lemon.
the wakame was dominant
I changed the water of the tofu
yesterday, I bought: ( was it yesterday? no) so, lately I bought frozen foods:
pea, green beans, spinach,
I was in an OA meeting today, and it seems that I totally forgot about it later if we see what I ate.
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