weight:
circumference:
food:
exercising:
bike rides, gym 60 min,
32 minutes run in Modiin
15 minutes health coaching:
I ate the pasta I made yesterday. it's less tasty now.
I have plums, peaches and vegetables for a salad.
there's no cooked food for tomorrow.
yesterday I run 1.65km, and walked 6.96km. together it's 8.61km.
tomorrow, on Wednesday, I plan to run walk 10km and to keep doing so till the race on November 2nd.
I have clementines as well.
I changed the water of the tofu.
I might run walk today if I don't have other plans. yes, it makes sense. I'll do it today as well.
tomorrow, I'm free so I'll do it. Thursday I'll go to the gym. Friday Saturday I'm outside the city.
A veganism promoter from Instagram, told me that since I consume animals' products, I contribute to injustice. I agreed.
maybe his influence, the fact he contacted me and he's corresponding with me, will help me to stay away of animals' foods. today, before I saw his answer that I contribute to injustice, I consumed 4 non vegan pastries.
I need to wash the dishes
I'm not sure I took B12 on Sunday
I've changed the days of B12 from Monday and Thursday to Sunday and Thursday.
I have 2 free days
no plans
so I plan fitness
and I have time to learn about health
use the helping tools
get inspired by other people on social media ( YouTube, Instagram, Facebook etc)
I don't have to finish my food.
I'm not a garbage can.
I hold cigarettes package.
unfortunately.
I closed the window and I prefer less air flow than the noise of the cars. I have a fan if I want. that makes some noise as well.
I have here a cold juice. but I don't need to finish it. I can throw foods.
I can read the big book today, and 12 steps
I can learn about health freely from the internet
I should make a salad today besides eating plums peaches and clementines.
the peanut butter is about to run out.
the chocolate and the jam ran out.
I have coke in my fridge unfortunately.
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