1st update 18:35 10 min
1st update at 18:35? on a free day?
that foreshadows what happened
I woke up, and although I thought after 3 days where on each day I was in another city in Israel
I should stay home. but not, I went to the synagogue, but before had a big croissant coffee and cig. and in the synagogue I ate eggs.
and at home, afternoon had a cig with tea. and in the middle of an early evening walk, I bought almond milk but was tempted to buy 5 pastries I ate at home with, again, coffee and cig.
here I am now.
what was good today?
5.16km walk
I listen to podcasts
I read (a prose book), I read NVC, I read TMI
I participated in an online OA meeting
I took a nap
I cleaned and organize the apartment
I ate cucumber first thing in the morning and a cucumber and tomato with the evening pastries.
that's it
next week
don't take a whole week on your shoulders
this week I have another day off because of the elections
so,
I have 2 days of work (where I'm trying to make more pleasant with my students)
2 days off
2 days of work.
on Friday I host dinner
take it easy Roee.
it's 18:44 and I will devote the time today for evolving, growing, working on my self, working on my fixation,
tomorrow I plan to wake up early and enter the gym when it opens at 6a.m.
this evening I can do:
2 more updates of 10 minutes
learn about health, nutrition topics,
get inspired, etc.
let's talk about tomorrow. not now. 10 minutes are over.
539/30295
2nd update, 20:30, 10 minutes, 540/30295
I'm becoming tired and it's hard to concentrate.
I read ( vegan bundle), I prayed. I read big book.
I can go to sleep, watch TV, try to read more ( CoDA texts?)
tomorrow I wake up at 5:30 and enter the gym at 6. returning home. take a shower. go to work.
soon I have a meeting with a skin doctor. I'll ask him about stains/moles
maybe when I'm back from school, I can devote to You making a salad
maybe I can devote to You my work.
there are no plans for tomorrow evening.
I doubt if I can concentrate reading another text even though it iterests me.
I have pears
I find this update meaningless
I should separate between them.
when will I run? next week on Wednesday is the race. good luck.
this week ( that is ending now) I haven't run.
hopefully I'll run this week.
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