1st update, 9:04
I should journal as well
On Wednesday I was in Nahariya
Yesterday I was in Modiin
Today I'll be in Harish
I run around too much, and not staying at home enough.
This is why tomorrow morning, I won't go to a synagogue.
Tomorrow's gonna be my rest day. I can run, and I can go to the gym in the evening. But in between, I’ll read at home and do my stuff at home. I can also take part in my weekly OA zoom meeting.
I got an organic delivery on Wednesday. Today is Friday and I haven't used it yet.
Haven’t made a salad yet.
The green leaves may change my mind.
I can feel the change in my body, in my belly, in digestion, maybe with cravings and kind of thoughts.
Running - tomorrow
On stressed days like today, I should use some helping tools to relax and take it easy.
Tools like writing in my notebook, praying, devoting time and gifts to You, G-d. Tools like meditations, getting prepared to lessions I give, teach with love, use and learn NVC.
17:32 2nd update
In the morning
I had coffee almond milk cig
Potato burekas, mushroom burekas chocolate burekas
2 clementines
Then, before helping a friend with moving
Baguette ( without its inside bread), hummus salads fried eggplant tahini , fries ketchup as a side
Potato burekas chocolate pastry
Coffee soy milk cig
Then 3 hours of physical work
Now we’re going to Harish. Where a simple vegetarian will be served later.
I’m outside my house all day long.
Tomorrow I plan a run and gym.
Tomorrow I plan to make a salad with a head of lettuce.
Same on Sun-Mon-Tue
Cause I have 4 heads of organic lettuce.
I have fruits: mango, orange, pear, pomegranate, clementines.
I can make a salad of:
Parsley, celery, lettuce, tomato, pepper, cucumber,
I think it’s the basic
I can add sunflower, pumpkin seeds, grinder flax seed,
Tahini lemon Wakame walnut tofu raisins/ cranberries.
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