11:34 7 minutes 1st update:
it's Saturday, my off day. I woke up early, too early ( because of the daylight and the cat)
I had 1 slice of rye bread ( from the freezer, I thawed it) with chocolate paste I bought yesterday
coffee soy milk and cig
I meditated later and then managed to fall asleep again.
didn't go out (to synagogue for example)
I'm here to:
cook, even two pots ( I cooked yesterday for the social dinner: brown rice, lentils, veggies, spices, tofu)
I'll make a salad
I'll go through all the foods I have
I'll cook potatoes with soy flakes
I have 2 ripe mangoes
i have apples
maybe I'll weigh myself and measure the belly circumference
I should exercise today, maybe gym, run, walk,
I should run.
I plan to learn about health, read the vegan bundle book, read about OA 12 steps, the AA big book,
maybe to learn about health/ nutrition according to specific subjects, to write the list of these subjects
here I'll start to write it here:
intermittent fasting, caloric deficit, belly fat, damages of caffeine,
13:50 update
I ate a mango
I cooked 2 pots
one with potatoes and soy flakes and one with brown rice and mung beans
I added onion, spinach, spices,
my belly's still bloated
my friends offered me to join an evening trip today
maybe it's a bad idea 'cause it means I won't read and learn
I said yes
and usually I don't change my mind
so, my chance to work out today, is now at the heat of 2p.m., I'll go out now and run at least half hour
mmm
I can take the motor scooter to the beach and run there.
14:49 I ran 3 km in 30+ min and sorted the items in the fridge.
I have 2 pots of cooked food but I'm not hungry.
hunger will come, and then I'll be away of this food
I won't take a cooler with the cooked food while I'm with friends and not share it
I'm going on a trip with friends soon
I should not eat when I'm not hungry.
I know what can happen
I'll eat junk with them
22:01
I did eat junk food with them. coffee, chocolate pastry,
2 pizza slices, coke
now I'm home. tomorrow there's work. till late. I finish at 5 and have Hishtalmut (supplementary course). I start at 9 so I can go to the gym early. like in 6.
I'll take cooked food to school. and hopefully make a salad tomorrow.
534/30295
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