I’m waking up
Thinking of having /using
Although it’s better to fast
I need a set of acts to do before a fall
Now I can turn to G-d
Please take this desire from me
Help me stay clean
Make it easy for me to be fine with not having and reaching work clean
Please show me my next step to deal with my challenge
Now it’s time to stop and listen to the answer
It’s like: get out of bed, walk to the bus stop, take the bus to school and enter school, all the small steps in between.
A though: it’s not going to work
G-d, please take this thought out of mind
There is an attraction to have ( coffee cig bread chocolate)
I should just be aware of the attraction , accept it’s existence , embrace it, tell it: I know you want it
We can’t have it now
There’s work, there’re people at work who needs me/us clean
15 minutes - evening coaching
haven't worked out lately
lots of work at work, I take it home too
but next week I'm supposed to have a long holiday of 2 and a half week.
tomorrow I also have a lot of work anyway (besides the work I need to complete)
Friday, I might go to a trip
Saturday - I also think of a morning plan
editing audio and making a podcast is more complicated than I thought
I need to devote it some hours.
when will I go running?
the trip on Friday is happening. I'll pray to G-d to stay safe.
I have nothing special to write. I think I need to learn about health
to repeat the recommendations of:
not eating at night
not eating in the morning
I have food at home
and if not I can add ingredients to the shopping list
at least one workout every day (dance, yoga, walk, run, ride, power)
a salad every day
omega 3 every day
green leaves every day
for me: seaweed and brazil nuts (selenium) every day.
3 fruit meal, my cooked food, my salad every day
learn about health for 1 hour everyday
self health coaching everyday
listen to my stomach
fast when my belly's full/ digesting
what should I do today? I can do yoga and/or dance at home.
I can learn about health.
I can continue reading the book I started yesterday: the essence of gospel of peace.
I can read Shelton's books.
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