the day started without any plans
so I started to think about qualitative croissant
then it was easier to make at home bread with almond+jam
then I meditated but fell asleep a little
then went to the gym
had a banana before
after 1 hour in which I needed to use my phone to pass it
I finished
in the gym toilet/showers there was a young fit guy. muscular, low body fat. I could see clearly is abdomen,
then
I ate pita with hummus and salad and fried eggplant
then potato pastry and small chocolate pastry
I bought two hala bread and big chocolate cake for tonight dinner which I said yes during the workout.
no more words
I'm home
I showered
I'm tired
I'm numbed
I'm drugged
tonight there's dinner, I don't know to get to
usually I eat there too much
tomorrow there's a trip
On Sunday there's a trip
I have some work at home
On Sunday there's lesson at night
next week I have 3 tests
on the other hand, in 2 weeks I have 2.5 weeks off.
what should I write
I have ripe bananas
I have cooked food from yesterday
I don't fill the weekly table
I'm tired of this
I live alone, I'm supposed to have all the time
what will happen when it will be over?
should I stop this coaching and start learning?
the reason I set 30 minutes for that was because the status is bad.
and I believed that this coaching can help
by
elevating my spirit, making my set of mind aligned with healthy lifestyle practitioner
so
I'll stand behind my decision of 15 minutes ago.
maybe I should go to sleep now
although I'm sad I wasted my time
how can I quit smoking?
I should just don't do it
I have cigarettes at home
the distance between thinking about smoking and fulfilling it is short.
what can I do to quit smoking?
watch videos about getting fit and staying fit
if there wasn't a dinner today I thought of going to a pray in a new synagogue
I registered the Passover dinner there now.
אין תגובות:
הוסף רשומת תגובה