I ate fruit meal number 1 and selenium ( brazil nuts)
today I should also eat:
fruit meal 2, fruit meal 3,
salad, cooked food
leaves, seaweed, omega 3,
I can add:
water, herbal tea, fresh juice (include coconut water), smoothie
chopped vegetables, dried fruit, nuts and seeds, sprouts.
I walked a little today and I will walk later and later
but I don't have time for a walk
tomorrow I'll return to Bat Yam. Maybe I'll work out in the gym/ run/ walk/ practice yoga tomorrow.
I want and should learn about health.
this is why this coaching is only 15 minutes.
I'll even cut it now.
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