it's raining. I plan to go out and have my 3 weekly runs. it's supposed to stop raining in 1 hour.
I had a fruit meal number 1. then smoked and it impacted my meditation. I was sleepy.
I'm suppose to have 2 days alone at home. which is fine. tomorrow evening I have a dance show.
I have cooked food
I have potatoes and sweet potatoes
I don't have cucumbers nor tomatoes.
I have:
almond paste, date honey, almonds, sprouts, wakame, sunflower seeds, bread, cilantro, parsley, dill, mint, lettuce, purple cabbage, radish, pistachio, brazil nuts, buckwheat and lentils, flax seeds, pumpkin seeds, dates (2 kinds madjul and deklet nur), raisins, tahini, maple syrup, frozen blueberries, blueberries jam, celery, soy sauce, soy milk, herbal tea, lemons, apples, bananas, pecan, water, green tea, black tea, onions (purple and white), green onion, avocado, red pepper( small and big), nori seaweed.
should I have my 25 minutes run before eating again? I can do it.
once the rain stops I'll go out for the first run.
I should write the hours of the meals. most important are the times of the first and last bite of every day.
I should learn more about the intermittent fasting otherwise I'll have to get conventional treatment to my medical issues.
I think of the potatoes I have. I think to steam them, maybe to pill them maybe to boil them.
I think that if I'll cook small amount each time they will be more appealing.
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