I started today with a clementine ( fruit meal 1)
I hope to eat today 3 fruit meals, 1 salad, and my cooked food.
I'm on holiday. I'll try to finish today 2 60 minutes walks and 1 hour power workout at my gym. maybe it's too much. but I have off days and it is easier.
I plan to learn about health today.
what food do I have at home:
sprouts, brazil nuts, green onion, nori seaweed, wakame seaweed, sunflower seed, flax seed, pumpkin seeds, purple cabbage, small and big red pepper, almond butter, tahini, date honey, maple syrup, raisins,
pistachio, cilantro, dill ,parsley, lettuce, bok choy, buckwheat and lentils dish, soy sauce, walnuts, dates (2 kinds), dried figs, bread, herbal tea, frozen blueberries, blueberries jam, celery, mint,
bananas, clementines, apples, lemons, potatoes, sweet potatoes, onions, tomato cherry.
I have left 6 workouts out of 12 for this week: 2 walks, 1 power workout, 3 runs.
out of 7 hours a week of learning about health I have left ? hours.
what can I do have a healthier lifestyle?
there are two kinds of thoughts
healthy and neutral thoughts
thoughts of self destruction/ sabotaging/ damaging.
how can I control the thoughts?
I should recognize the bad thoughts and stay away from them.
after this coaching, I'll go for 2 hours of walk. and later today, I'll go to the gym to the 1 hour power workout. or should I go for both at the same shot?
I'm not sure I'll power for both. I'll need the help of fruit as a fuel. Good! fruit meals 2+3.
it's very important to eat also my cooked food and a salad.
I'll do them separately.
I'm interested to know how many hours have I learned about health this week so far.
I'll check it.
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