it can't be continued like that
I must change something today
maybe,
since I have work and other hobbies, but also free time, I can do every other thing - for my health.
for exampe:
for my health: health coaching 30 min
not for my health: checking test 30 min
for my health: learning about health 30 min
not for my health: going to Kabbalah lesson
this is an idea.
I had another idea as a thing to do. as I used to send to my trainees daily learning material, I can send it via Facebook. I can consider that as 30295.
what else can I do to achieve healthy lifestyle?
maybe I should limit trips to one a week
maybe I should write everything I eat in my blog
maybe I can record a blog and upload it to Soundcloud/ Spotify
maybe I should make greater effort to learning about health
maybe instead of reading 10 books in parallel
maybe I should be more concentrated in the one thing I'm doing
I can exercise today
I should pay more attention to exercising
maybe I should wake up earlier everyday and start with exercising, the 5 a.m club
what else can I do to achieve healthy lifestyle?
I should buy fruit and vegetables
I can order organic vegetables online today,
I take a walk, run, practice yoga at home, dance at home,
I can meditate when I'm not tired
I can read about the meditation technique in the book
I can watch YouTube
I can find a health Facebook group and page and read
read a Dr. Greger's website article
I can do writing exercises
what else can I do to achieve healthy lifestyle?
I can read about withdrawal symptoms, the damages of sugar,
fill the bottles with water
update the shopping list
sort the things in my fridge,
every time I cook, to write it so I can throw it after 3 days if there's still of it.
eat daily salads, green leaves, seaweed, brazil nuts, omega 3 source,
read about health in Hebrew
listen to my stomach
eat raw vegetables when I'm hungry
change my mindset
do that writing exercise where I write what are the thoughts and believes I should have as my mindset
what else can I do to achieve healthy lifestyle?
do this writing exercise that is called: fake it till you make it, where I describe the things in my life as I want them
drink water
fast
be careful with distraction
trips and attractions are good, but any way I need to eat. it's actually an easy thing, if I just need to eat some way, because I eat any way, so I have time to other things
attend OA meetings
read OA literature
do this writing exercise where I write the ideal behavior for the next days
what else can I do to achieve healthy lifestyle?
stop eating in 19:00
start eating at 11:00 when I'm hungry
do intermittent fast
read about intermittent fasts
write the time of the first and last bites every day and calculate the night fast aiming to 16 hours.
uplifting my motivation by uplifting acts
charging the motivation battery, every day, few times a day
read runners' blogs
read about running
what else can I do to achieve healthy lifestyle?
use the helping tools, get reminded of them
listen to health podcast
294/30295
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